Zumba® Toning

Zumba® Toning: In this class will take the exercise to the next level using the original Zumba dance-fitness class to the next level.

Utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistance exercise is an effective use of progressive lightweight training to improve overall performance.

  • Zumba Sticks Rental available
By | 2014-08-24T23:55:04+00:00 February 21st, 2014|Comments Off on Zumba® Toning

About the Author: