Zumba Sentao™

Zumba Sentao™:Chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.

Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!

 

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By | 2014-12-29T22:15:50+00:00 February 21st, 2014|Comments Off on Zumba Sentao™

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