PILOXING® BARRE: is an exciting new fitness ‘Barre’ workout, utilizing the same fundamental disciplines (Pilates, Boxing and Dance) from the already world-renowned fitness craze, PILOXING®.
A complementary program into PILOXING®, PILOXING® Barre is a comprehensive, well-rounded workout that is low-impact, yet intensity building. This new program creates full body awareness utilizing a Ballet Barre for the entire class, both standing and grounded.
Think of the Barre not just as another tool, but as a support to create external resistance and initiate more muscle engagement. The Barre will aid you to achieve body balance, and give you more concentrated toning, allowing you to take your muscles deeper into each exercise, through a more complete and dynamic range of motion.
Overall, PILOXING® Barre, with PILOXING® signature-style of power, fluidity and grace, will burn calories, and re-define your body in a way that feels amazing!
- Pilates or yoga mat required
- Barefoot training optional.