PILOXING®PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
A NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, Sexy POWERFUL™ YOU!
Pilates or yoga mat required
Barefoot training optional.
Click to view Video with StefanieI'm Originally from New York, raised in Colombia . My passion for dance began as a child and led me to study many forms of dance including Folkloric Dance, Classical ballet, jazz, modern, Contemporary, and Hip-Hop. I trained with Martha Marhs ,The New World School of the Arts College and South Miami Conservatory. In addition to dance, I Have engaged into teaching group Fitness classes . My combination of fitness and dance skills have provided me with the perfect level of experience and enthusiasm as a Dancer.
I'm Currently a Zumba instructor , Piloxing, Piloxing Barre, Toning , Sentao , Zumba step , Zumba Kids, Aqua Zumba as well as my own Styles of classes.
I take pride in understanding how to motivate and inspire my clients. My passion for teaching and sharing my love for dance is apparent in every class I teach. 11:00 am to 6:00 pm