Our Classes

Strong By Zumba

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Every beat has a move , every move has a beat.
Introducing Music -Led Interval training.
STRONG by ZUMBA ™ combines high intensity interval training with the science of Synced Music Motivation. In every class music and moves sync in a way that pushes you past your perceived limits , to reach your fitness goals faster.

 

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Xco Latin Workout by Jackie

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The Xco Latin Workout, mixes latin rhythms and and athletic movements using intelligent physic tools called XCO-TRAINER Studio Sets. The result: It is the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasis to your core and arms.

We want to you to train your full body on a different level and obtain results faster than with any other class in the market. Burn 33% more calories with this total body workout. Accept the challenge that only the X co Latin Workout can offer, you will see how your body get leaner, stronger and more functional.

PILOXING®

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PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

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PILOXING® BARRE

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PILOXING® BARRE: is an exciting new fitness ‘Barre’ workout, utilizing the same fundamental disciplines (Pilates, Boxing and Dance) from the already world-renowned fitness craze, PILOXING®.

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Zumba® Fitness

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Zumba® Fitness:In this class you will exercise with a fusion of Latin and International music and dance themes creating a dynamic, exciting, and effective fitness program.

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Zumba® STEP

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Zumba® STEP: Combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

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Zumba Sentao™

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Zumba Sentao™:Chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.

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Zumba® Toning

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Zumba® Toning: In this class will take the exercise to the next level using the original Zumba dance-fitness class to the next level.

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